Linwoods Milled Organic Flaxseed is one of nature’s richest plant sources of Omega 3. Dairy free, gluten free and suitable for vegetarians and vegans.

Milled Chia Seed supports a balanced diet and active lifestyle. This product can be of benefit to your body in the following ways

• Protein Power

One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.15g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.

• Oxygen Transport

Chia is a source of Iron providing 1.53mg of Iron (11% RI) per 15g serving.

• Muscle Maintenance

Chia is a source of Protein, with 3.15g per 15g serving. Protein contributes to the growth and maintenance of muscle mass and maintenance of normal healthy bones.

• Blood Cholesterol

Chia is one of nature’s richest plant sources of the Omega 3 Alpha-linolenic Acid (ALA), an essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. One heaped dessert spoonful (15g) of Linwoods Milled Chia provides 2.77g of Omega 3 (ALA).

• Source of Fibre

Chia is high in Fibre, providing 3.44g of Fibre per 15g.

• Strong Bones

One serving (15g) of Chia provides 87mg (11% RI) of Calcium. Helpful Tips Linwoods have cold-milled the Chia seed to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet. With its versatility and mild flavour, Chia seed is a beneficial addition to any diet, naturally.