Linwoods Organic Milled Flaxseed 425g

Organic milled flax seeds so that the nutritional benefits of the seeds can be easily absorbed, right away, thus providing iron, zinc, calcium, dietary fiber and Omega 3. Can be sprinkled over cereal, porridge, soups, salads or stir frys.

Flaxseed contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels. Flaxseed can naturally enhance the fibre content of any meal, so if one finds it difficult to eat the recommended amount of fruit and veg everyday, one can still get the soluble and insoluble fibres required by adding simply Flaxseed. Absolutely Fibre-tastic!

It is recommended to take 30g every day…… That’s just 2 heaped dessert spoonfuls!